Ingredients:
2 medium-sized apples, peeled, cored, and diced
2 medium-sized carrots, peeled and sliced
1/4 cup quinoa, rinsed
1 cup water or homemade vegetable broth (low-sodium)
Instructions:
Prepare the Ingredients:
Peel, core, and dice the apples.
Peel and slice the carrots.
ok the Quinoa:
Rinse the quinoa under cold water.
In a small saucepan, combine the rinsed quinoa and water (or vegetable broth).
Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
Steam the Fruits and Vegetables:
In a steamer basket over boiling water, steam the diced apples and sliced carrots for about 10-15 minutes or until they are tender.
Blend and Mix:
Transfer the steamed apples and carrots to a blender or food processor.
Add the cooked quinoa.
Blend until you achieve a smooth puree. If needed, add a bit of water or breast milk for a smoother consistency.
Nutritional Benefits:
Apples contribute natural sweetness and are a good source of vitamins and fiber.
Carrots provide beta-carotene, promoting healthy eyesight.
Quinoa offers protein, iron, and other essential nutrients.