Ingredients:
1 cup sweet potatoes, peeled and diced
1/2 cup blueberries, washed
1/4 teaspoon cinnamon (optional)
Water for steaming
Instructions:
Prepare the Ingredients:
Peel and dice the sweet potatoes.
Wash the blueberries.
Steam the Sweet Potatoes:
Place the diced sweet potatoes in a steamer basket over boiling water.
Steam for about 10-15 minutes or until the sweet potatoes are tender and can be easily mashed with a fork.
Add Blueberries:
While the sweet potatoes are steaming, add the washed blueberries to the steamer basket for the last 5 minutes of cooking. This will soften the blueberries.
Mash and Blend:
Transfer the steamed sweet potatoes and blueberries to a bowl.
Mash the ingredients together using a fork or blend for a smoother consistency. If the mixture is too thick, you can add a little water or breast milk.
Add Cinnamon (Optional):
If you'd like, you can add a pinch of cinnamon for extra flavor. Cinnamon is not only tasty but also adds a hint of warmth to the dish.
Serve:
Allow the mixture to cool to a suitable temperature before serving to your baby.
Nutritional Benefits:
Sweet potatoes are rich in vitamins A and C, providing essential antioxidants.
Blueberries are packed with vitamin C and other antioxidants.
The combination offers a mix of nutrients, promoting overall growth and development.