Ingredients:
1 ripe banana, peeled
1 ripe peach, peeled and pitted
2 tablespoons chia seeds
1/2 cup breast milk or formula
A dash of vanilla extract (optional)
Instructions:
Prepare the Ingredients:
Peel the banana and peach.
Mash and Blend:
In a bowl, mash the banana and peach with a fork or blend them together for a smoother consistency.
Add Chia Seeds:
Stir in the chia seeds, making sure they are well combined with the mashed fruits.
ix in Liquid:
Gradually add breast milk or formula while stirring. This helps create a pudding-like consistency as the chia seeds absorb the liquid.
Optional: Add Vanilla Extract:
If you'd like to enhance the flavor, add a dash of vanilla extract and mix well.
Refrigerate:
Transfer the mixture to a covered container and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
Bananas are a good source of potassium and vitamin C.
Peaches provide vitamins A and C, as well as dietary fiber.
Chia seeds are rich in omega-3 fatty acids, fiber, and protein.