Ingredients:
1 ripe banana
1/2 ripe avocado
Breast milk or formula (optional, for desired consistency)
Instructions:
Prepare the Ingredients:
Peel the ripe banana.
Cut the avocado in half, remove the pit, and scoop out the flesh.
Mash and Blend:
In a bowl, mash the banana and avocado together using a fork.
For a smoother consistency, you can use a blender or food processor.
Adjust Consistency:
If the puree is too thick for your baby, you can add a small amount of breast milk or formula to reach the desired consistency. This step is optional.
Serve:
Spoon the banana and avocado puree into a baby-friendly bowl.
Serve at a suitable temperature for your baby.
Variations:
You can mix in a small amount of plain Greek yogurt for added creaminess and a boost of protein and probiotics.
Consider adding a dash of cinnamon for extra flavor (ensure your baby doesn't have any allergies).
Nutritional Benefits:
Bananas provide natural sweetness and are a good source of potassium and vitamin C.
Avocados offer healthy fats, essential for brain development and overall growth.
This combination provides a mix of nutrients, including healthy fats, vitamins, and minerals.