Ingredients:
1 ripe mango, peeled and diced
1 cup fresh spinach leaves, washed
1/2 banana, peeled
1/2 cup plain Greek yogurt (for added creaminess and protein)
Breast milk or formula (optional, for desired consistency)
Oats or baby cereal (optional, for added texture and nutrients)
Instructions:
Prepare the Ingredients:
Peel and dice the ripe mango.
Wash the spinach leaves thoroughly.
Peel the banana.
Blend the Ingredients:
In a blender, combine the diced mango, spinach leaves, banana, and plain Greek yogurt.
Blend until smooth. If the mixture is too thick, add a small amount of breast milk or formula to achieve the desired consistency.
Serve:
Pour the smoothie into a baby-friendly bowl.
For added texture and nutrients, you can stir in a tablespoon of oats or baby cereal.
Enjoy Together:
This smoothie bowl is suitable for both mother and baby to enjoy together. You can adjust the thickness according to your baby's preference.
Nutritional Benefits:
Mango is rich in vitamin C, vitamin A, and dietary fiber.
Spinach provides iron, calcium, and additional vitamins.
Greek yogurt adds protein, calcium, and probiotics for digestive health.